Music

Preparing for a game or meet is extremely important, whether it is mentally or physically. Every athlete has their own ritual or favorite thing to do or eat before a performance. Some people always eat a peanut butter and jelly sandwich before a game, while others simply eat any small snack to fill their stomachs. I, for example, make a smoothie almost every afternoon before a volleyball game. It's a routine I have that gets me ready and fills me up enough with healthy foods. For some people music plays a huge role in their preparations for a performance.

Music is extremely important to some people and can speak to them. Whether you need to be pumped up or relaxed, there is music for you. Music is great because it fits every single mood you will have. There is always something you can connect with. Music is a unique way to express your personality and simply enjoy life.

It is sometimes a great idea to bring a speaker to the gym you will be warming up in and listen to some music to pump up the team. A lot of teams actually create their own playlist that they always play before games. During warmups you might have a track prepared for the crowd that pumps up everyone in the gym. Music is a very powerful thing.

No matter the situation, there is a song out there that will provide you with comfort. By listening to comforting music or pump up music, you can really strengthen your mental preparations. Creating a routine is important to training your mind and should include good habits. Remember, mental strength can outweigh physical strength. 

Not only is music a way to create a routine for game days and a way to get you pumped up or prepared for the game, but simply something fun to do. Listening to music can sometimes ease your nerves and create a more light hearted environment. Your stresses will seem to just go away and you will have more fun. Having fun is extremely important when playing a sport, because without having fun what even is the point of playing? You should really enjoy the sport you play. This doesn't mean you aren't going to get stressed or have some undesirable moments at practice. It's going to be hard and you will be pushed in practice, but the people around you and the sport itself should make it all worth the while. 

Music plays a very important role in the everyday lives of many people, especially teenagers. With the many genres there really is something for everyone. Find your song or artist and just go with it. It might make a difference in the court if you loosen up a little bit before.